Now accepting new clients. Two licensed therapists providing warm, evidence-based telehealth care across Colorado and Minnesota — for neurodivergent adults, overwhelmed parents, LGBTQIA+ and questioning people, and anyone who is tired of feeling like they’re failing at a life that looks fine from the outside.
Neurodiversity-Affirming • LGBTQIA+ Affirming • Trauma-Informed
Clarke Counseling is a welcoming, affirming space for people of all identities, orientations, and backgrounds.
Different backgrounds, shared values — honest, compassionate, science-backed therapy for every stage of life.
Telehealth therapy for teens (15+) and adults — anxiety, depression, men’s issues, and adult Autism & ADHD, grounded in 9+ years of Acceptance & Commitment Therapy.
Telehealth therapy for neurodivergent women and adults, parents of neurodivergent kids, LGBTQIA+ clients, and older teens (16+) — ADHD, autism, burnout, postpartum & fertility, and the mental load.
A real space for men to be honest about anxiety, identity, and what it means to live a meaningful life.
Practical strategies for executive functioning, focus, emotional regulation, and systems that work.
Neurodiversity-affirming support for autistic adults and teens — including late-identified adults — and the families who love them.
For older teens and twenty-somethings figuring out identity, ADHD, anxiety, school, and “adulting.”
Therapy and IEP guidance for the parent who is holding everything together — from a former special education school social worker.
An evidence-based approach helping you build a values-driven, meaningful life.
Clarke Counseling LLC was founded in 2020 by Tomas Clarke and Samantha Day — a husband-and-wife team who bring different clinical training, different lived experiences, and the same deep commitment to their clients.
We are a welcoming, affirming practice for people of all backgrounds, identities, and orientations. You belong here.
Meet the Team →ACT is an evidence-based model that helps you stop fighting your inner world and start building the life that matters to you.
Hard feelings aren’t the enemy — they’re often signs you care deeply. Learning to accept discomfort frees you from a war you can’t win.
Once you know your values, you can commit to choices that align with them — even when it’s uncomfortable. That’s where real change happens.
Insight without action doesn’t change much. Therapy gives you practical tools you can use today — not just understanding.
“Life is pain, and anyone who says differently is selling something.”
— The Princess BrideLife is hard — but you don’t have to resign yourself to a life half-lived. By working together, you can learn the kind of practical life skills that actually help you deal with what you’re facing: the things you can control, and the things you can’t.
I specialize in Acceptance and Commitment Therapy (ACT) — an approach that’s all about focusing on what you can control in your life, while finding healthier ways to deal with the stress that comes from everything you can’t. I believe your values play a huge part in living a life that’s not just successful, but meaningful. So I want to help you figure out what your values actually are — and then find more ways to live in line with them, because that’s something you really can control.
When it comes to dealing with the things you can’t control, there are a lot of scientifically proven strategies from ACT that can help you learn how to self-regulate and calm down in the moment, get some distance from your own negative thoughts and feelings, and refocus on what really matters to you. I’ve spent the last 9 years teaching people those skills — and watching their lives improve.
I became a therapist because I’ve lived it. As a teenager and young adult I struggled with social anxiety and depression, and I know firsthand how heavy that weight can be. I also spent two years as a substitute teacher in Denver Public Schools while completing my Master’s in Clinical Mental Health Counseling — which gave me a real, ground-level understanding of what young people face today. I also work with adult men navigating Autism and ADHD, helping with executive functioning, self-understanding, and building a life that fits how your brain actually works.
If you’re willing to be open-minded and explore what decades of research have shown us about what actually works — and what doesn’t — when it comes to living in line with your values, I am confident I can help you live a more meaningful life.
I am LGBTQIA+ affirming and welcome clients of all identities and orientations. This is a safe space.
Sessions are direct, practical, and focused on what actually matters to you. No buzzwords, no endless processing — just tools that work. I see adolescents (15+) and adults. In Colorado I accept Kaiser Permanente, United Healthcare, Aetna, Cigna, Anthem Blue Cross Blue Shield, Carelon, and self-pay; in Minnesota, self-pay for now.
Tomas uses Collective Counseling Solutions for scheduling. Here’s how to get started:
“Too much sanity may be madness, and the maddest of all: to see life as it is, and not as it should be.”
— Miguel de Cervantes, Don QuixoteLife rarely unfolds the way we planned.
Maybe you’ve spent your whole life being told you’re smart and capable, and you can’t understand why everyday life feels so hard. Maybe it’s your ADHD or autism — or your kid’s, and you’re the one managing the IEP meetings, the therapies, and everyone’s opinions about your parenting. Maybe you’re carrying anxiety, postpartum depression, fertility grief, or a mental load no one else can see. Maybe you’re queer, or questioning, and want a therapist you don’t have to explain yourself to. Maybe you’re simply exhausted from being the person everyone else needs you to be.
Whatever brought you here — you don’t have to figure it out alone.
I provide telehealth therapy across Colorado and Minnesota for neurodivergent women and late-identified adults, overwhelmed parents (especially parents of neurodivergent kids), LGBTQIA+ and questioning adults, and older teens and young adults finding their footing. My approach is ACT-based, warm, and practical, and deeply rooted in the belief that there is nothing “wrong” with you. Together, we’ll work to better understand what’s getting in your way, build on your existing strengths, and create meaningful change that fits your real life — not someone else’s expectations.
I became a therapist because I know what it feels like to struggle. I’ve navigated anxiety, postpartum depression, trauma, and unhealthy relationships in my own life. Those experiences don’t define me, but they do help me understand how isolating it can feel when you’re carrying something difficult and don’t know where to turn. Therapy gave me tools, perspective, and support — and it’s an honor to offer that same support to others.
Before co-founding Clarke Counseling LLC, I worked as a Special Education School Social Worker in Colorado Springs School District 11, where my team was recognized twice with the D11 SEAC Excellence in Inclusive Education Award. I’ve also worked as an outpatient therapist and spent years supporting individuals with Intellectual Disabilities and Down Syndrome — experiences that deepened my passion for neurodiversity-affirming care and my belief that every person deserves to be understood, respected, and supported exactly as they are.
Outside the office, I’m a mom of two little boys and someone who genuinely believes that time spent on the things that matter most is its own kind of medicine. I’m licensed in both Colorado and Minnesota, and our family now lives in Rochester, MN.
I am LGBTQIA+ affirming and welcome clients of all identities, backgrounds, and family structures. My goal is to create a space where you can show up authentically, explore challenges without judgment, and leave feeling more connected to yourself and the life you want to build.
I’m accepting new telehealth clients in both Colorado and Minnesota. If you’re a parent of a child with an IEP, I also offer parent consultation — evaluation and document review, meeting preparation, and help with what to ask — drawing on the years I spent on the school’s side of the table.
“I’m glad you’re here, and I’d be honored to walk alongside you.”
Now accepting new telehealth clients in both Colorado and Minnesota. In Colorado: Kaiser Permanente, United Healthcare, Aetna, Cigna, Anthem BCBS, Medicare, Humana Medicare, and self-pay. In Minnesota: Cigna and self-pay. The easiest way to start is a free 15-minute consult — email or call. If you already know you want to use insurance, you can also book directly through Collective Counseling Solutions. No pressure — just a conversation to see if it’s the right fit.
An evidence-based model grounded in research — helping you build a more meaningful, values-driven life.
Hard feelings aren’t the enemy. Learning to accept discomfort — rather than fight it — is where real freedom begins.
When you know your values, you can commit to choices that align with them — even when it’s hard. That’s where lasting change happens.
Insight without action doesn’t change much. Therapy should give you practical tools you can use today.
One of the most important things you can do in life is make choices that match up with what really matters to you — your values. You can think about your values like a compass that helps point you in the direction of the kind of person you want to be and the kind of life you want to live. When you start making decisions based on what actually matters to you — not just what’s easy, expected, or popular — you’ll usually feel better about yourself and more proud of the way you’re living.
At the same time, living by your values isn’t always easy. Sometimes it’s uncomfortable, and real change usually takes time. That’s why commitment matters. If you keep trying to make value-based choices as often as you realistically can — even when it’s hard — things in your life will slowly start to get better.
“Action is the antidote to despair.” “Thinking will not overcome fear, but action will.”
A big part of living by what really matters to you is learning how to handle the negative thoughts and feelings that try to push you in a different direction. Everyone has thoughts like “I can’t do this,” “This is pointless,” or “People will laugh at me.” The first step is simply noticing when those thoughts and feelings show up — that takes a little bit of mindfulness.
The next step is learning how to get a little bit of distance from those thoughts so that you can notice them without being controlled by them. Just because your brain says something doesn’t mean you have to obey it. It’s kind of like a GPS — it can suggest where you go, but it’s not actually driving the car. You’re still in control.
Think of your negative thoughts and emotions as a storm, and you as the sky that contains the storm. No matter how bad a storm gets, it always passes eventually, and the sky is always perfectly fine afterward.
“Life is pain, and anyone who says differently is selling something.”
Usually, the things that hurt you the most are the things you actually care about. You don’t feel stressed about stuff that means nothing to you. Which means that if you tried to never feel bad about anything, you’d probably also have to stop caring about everything — and that would make it really hard to feel excited, proud, or happy about things too.
The goal isn’t to suffer more — it’s to be willing to face hard things when they help you move toward the life and person you care about becoming.
“If you’re willing to explore what decades of research have shown us about what actually works when it comes to living in line with your values, I am confident that I can help you live a more meaningful life.”
— Tomas Clarke, MA, LPCA space where being honest doesn’t make you weak — it makes you effective.
Most men are taught to push through, stay quiet, and solve their own problems. But anxiety, depression, relationship stress, and that persistent feeling that something isn’t right — those don’t respond well to just grinding harder. Tomas specializes in working with men who are done pretending everything is fine, including adult men navigating Autism and ADHD.
Tomas is LGBTQIA+ affirming and welcomes men of all identities and orientations.
“Action is the antidote to despair.”
Direct, practical tools built around your values, not generic advice.
Executive functioning, focus, and self-understanding for neurodivergent adult men.
Small, confidential groups to be honest, connect, and grow using ACT principles. Coming soon in Minnesota — reach out to join the interest list.
Your brain isn’t broken. It just needs strategies built for how it actually works.
ADHD affects executive functioning, emotional regulation, time perception, motivation, and relationships. We take a different approach: working with your brain, not against it.
Sammie works with neurodivergent women, late-diagnosed adults, older teens, and the parents of kids with ADHD — executive functioning, masking, burnout, and IEP navigation from someone who sat inside those meetings. Tomas works with adult men navigating ADHD, helping build systems and self-understanding that actually fit your life.
Planning, time management, task initiation, and organization — tailored to you.
Tools to de-escalate in the moment and strengthen long-term regulation skills.
IEP consultation for parents; real-world systems and strategies for adults and families.
Neurodiversity-affirming support that celebrates difference while building real-world skills.
We start from the belief that autistic brains are different, not deficient. Sammie works with autistic adults and older teens — including women and adults identified later in life — and with the parents of autistic children, providing neurodiversity-affirming therapy, IEP consultation, and strengths-based support. Tomas supports autistic adult men with self-understanding and executive functioning.
Connection skills that honor each person’s communication style — never masking.
Helping autistic people of all ages understand themselves and speak up for what they need.
IEP navigation from the inside, for parents who need someone who knows how the meeting actually works.
Meeting young people where they are — with honesty, warmth, and tools that actually work. Telehealth for older teens and young adults in Colorado and Minnesota.
Tomas works with teens (15+) and young adults — anxiety, depression, motivation, and identity. Sammie works with older teens (16+) and young adults navigating ADHD, autism, anxiety, perfectionism, sexuality and gender, and the “what am I doing with my life” years. Both are LGBTQIA+ affirming and welcome young people of all identities.
Figuring out who you are, what you want, and how to get there — college, work, relationships, and family.
Academic pressure, learning differences, test anxiety, and school social dynamics.
Real tools for managing worry and building authentic connection.
You love your kid. Parenting has also consumed your life. Both can be true.
You’re managing the IEP meetings, the therapies, the meltdowns, and everyone’s opinions about your parenting. Many parents in this position are also realizing their child’s diagnosis sounds a lot like their own childhood. Sammie works with parents directly — as a licensed clinical social worker — on the exhaustion, guilt, and advocacy fatigue that come with the job, and on the school side of it too. Before private practice she spent years inside special education teams, on the school’s side of hundreds of IEP meetings. She knows how that system works and what’s worth fighting for.
Two ways to work together: therapy for you (covered by insurance where you have it), and parent consultation — document review, meeting preparation, and the plain-language version of what your child’s plan actually says (private pay). Available to families in Minnesota and Colorado.
Burnout, guilt, overstimulation, and the mental load — therapy for the parent, not just the plan.
Read the evaluation together, know what to ask, walk into the meeting prepared.
Routines, communication with the school team, and de-escalation you can use this week.
Honest answers to the things people actually want to know.
Yes — both Tomas and Sammie offer free 15-minute consultations. It’s low-pressure: ask questions, get a feel for the fit, and decide on next steps.
Absolutely. Clarke Counseling is a safe, affirming space for people of all sexual orientations, gender identities, and expressions. Both Tomas and Sammie have experience supporting LGBTQIA+ individuals and families. You are welcome here exactly as you are.
Yes. Tomas accepts Kaiser Permanente, United Healthcare, Aetna, Cigna, Anthem BCBS, Carelon, and Self-Pay in Colorado, and Self-Pay in Minnesota. Sammie accepts Kaiser Permanente, United Healthcare, Aetna, Cigna, Anthem BCBS, Medicare, Humana Medicare, and Self-Pay in Colorado, and Cigna and Self-Pay in Minnesota, with more Minnesota plans in credentialing. We’re also happy to provide superbills for out-of-network reimbursement.
We are based in Rochester, Minnesota, and both of us are licensed in Colorado and Minnesota. All sessions are currently telehealth through a secure, HIPAA-compliant platform.
Sammie works with older teens (16+) and adults — neurodivergent adults, parents, LGBTQIA+ clients, and young adults. Tomas works with teens (15+) and adults, including adult men with Autism and ADHD.
Acceptance and Commitment Therapy (ACT) is an evidence-based model focused on psychological flexibility — helping you stop fighting your inner world and start building a life aligned with your values. It’s practical, skills-based, and backed by decades of research. Read more about ACT →
Yes. Sammie spent years inside special education teams as a school social worker. She offers therapy for parents of children with IEPs, and parent consultation: reviewing the evaluation or IEP with you, preparing for the meeting, and helping you know what to ask. Consultation is private pay; therapy can be billed to insurance.
Clarke Counseling LLC was established in 2020 by Tomas Clarke and Samantha (Sammie) Day — a husband-and-wife team with a shared commitment to evidence-based, affirming care.
Reach out through the Contact page, send an email, or call us directly. We’ll follow up within 1–2 business days. Please don’t include sensitive health details in your first message — we’ll gather that securely once we connect.
Free consultations always available. We’ll respond within 1–2 business days.
Clarke Counseling is a welcoming, affirming space for people of all identities, orientations, and backgrounds.
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🟢 TOMAS IS ACCEPTING NEW CLIENTS
Request Appointment →🟢 SAMMIE IS ACCEPTING NEW CLIENTS
Telehealth in Colorado & Minnesota. Colorado: Kaiser Permanente, United Healthcare, Aetna, Cigna, Anthem BCBS, Medicare, Humana Medicare & self-pay. Minnesota: Cigna & self-pay.
Request a Free Consult → Book with Insurance via CCSHow we protect your information, what you can expect to pay, and your rights as a client.
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059.
At Clarke Counseling LLC, your clinician will give you a written Good Faith Estimate after you schedule as a self-pay client, or any time you ask.
This Notice applies to psychotherapy services provided by Clarke Counseling LLC and its clinicians, Tomas Clarke, MA, LPC, LPCC and Samantha (Sammie) Day, MSW, LCSW, LICSW. We are required by law to maintain the privacy of your protected health information (“PHI”), to give you this Notice of our legal duties and privacy practices, to notify you following a breach of unsecured PHI, and to abide by the terms of the Notice currently in effect.
To the extent that we have your substance use disorder patient records, subject to 42 CFR part 2, we will not share that information for investigations or legal proceedings against you without (1) your written consent or (2) a court order and a subpoena.
Uses and disclosures that do not require your authorization
Disclosures you have the opportunity to object to
Family, friends, or others involved in your care. We may share PHI with a family member, friend, or other person you identify as involved in your care or in paying for it, unless you object in whole or in part. In an emergency, or if you are unable to respond, we may share limited information if we believe it is in your best interest, and we will give you the chance to object as soon as possible afterward.
Substance use disorder (Part 2) records. In all cases, if we have substance use disorder patient records about you subject to 42 CFR part 2, we cannot use or share information in those records in civil, criminal, administrative, or legislative investigations or proceedings against you without (1) your consent or (2) a court order and a subpoena. This protection applies to records that are actually subject to Part 2 — for example, records received from a federally assisted substance use disorder treatment program — not automatically to every mention of substance use in your file.
Redisclosure. After we have shared your information in a permitted way, it is possible for the recipient to share it again. Upon such redisclosure, the information may no longer be protected by the HIPAA Privacy Rule.
Uses and disclosures that require your written authorization
Most uses and disclosures of psychotherapy notes, marketing, sale of PHI, and any purpose not described above require your written authorization, which you may revoke at any time in writing (except to the extent we have already relied on it).
State law
Where Colorado or Minnesota law provides greater privacy protection than HIPAA, we follow state law. For example, the Minnesota Health Records Act generally requires your signed consent before we release your health records, including for some purposes HIPAA would otherwise allow.
We reserve the right to change the terms of this Notice, and changes will apply to all PHI we maintain. The current Notice will be posted on this page, available in the client portal, and provided to you on request.
Each client receives a full disclosure statement and informed consent, specific to their state and clinician, before or at the start of care.
Privacy Officer
Samantha (Sammie) Day, MSW, LCSW, LICSW
sammieday@clarkecounseling.org · (719) 283-1570
Clarke Counseling LLC, 1224 Eastgate Dr SE, Box 8028, Rochester, MN 55904
If you believe your privacy rights have been violated, you may file a complaint with our Privacy Officer or with the U.S. Department of Health and Human Services, Office for Civil Rights, 200 Independence Ave. S.W., Washington, D.C. 20201, 1-877-696-6775. You will not be penalized or retaliated against for filing a complaint.
Concerns about a clinician’s professional conduct may also be directed to the licensing board in the state where you receive services: